luteal phase ↔ complex carbohydrates

Relations (1)

related 2.00 — strongly supporting 3 facts

Complex carbohydrates are recommended as a dietary strategy to manage hormonal fluctuations, mood swings, and increased hunger experienced during the luteal phase, as supported by [1], [2], and [3].

Facts (3)

Sources

Menstrual Cycle Phases: Decoding the Stages - Perelel perelelhealth.com Perelel 1 fact

quoteDr. O'Connor states: "It takes extra calories to build a uterine lining, so some people will notice that they are hungrier during their luteal phase," and recommends balancing blood sugar by eating protein and complex carbohydrates to help with sugar cravings.

Cycle Syncing Through Your Menstrual Phases trinityhealthmichigan.org Trinity Health Michigan 1 fact

procedureTo manage nutrition during the luteal phase, individuals should consume complex carbohydrates like sweet potatoes and whole grains, and choose dark chocolate or fruit instead of sugary treats to help balance mood and energy.

Understanding the Menstrual Cycle: A Breakdown of Its Four Phases raleighob.com Raleigh OB/GYN Centre 1 fact

claimEating a balanced diet rich in complex carbohydrates, lean proteins, and healthy fats can help regulate hormone levels and alleviate mood swings and bloating during the luteal phase.