Eating a balanced diet rich in complex carbohydrates, lean proteins, and healthy fats can help regulate hormone levels and alleviate mood swings and bloating during the luteal phase.

Authors

• Person: Not available Organization: Raleigh OB/GYN Centre
  Understanding the Menstrual Cycle: A Breakdown of Its Four Phases

Sources

• Understanding the Menstrual Cycle: A Breakdown of Its Four Phases www.raleighob.com Raleigh OB/GYN Centre via serper

Referenced by nodes (4)

• luteal phase concept
• complex carbohydrates concept
• healthy fats concept
• lean protein concept