Dr. O'Connor states: "It takes extra calories to build a uterine lining, so some people will notice that they are hungrier during their luteal phase," and recommends balancing blood sugar by eating protein and complex carbohydrates to help with sugar cravings.

Authors

• Person: Not available Organization: Perelel
  Menstrual Cycle Phases: Decoding the Stages - Perelel

Sources

• Menstrual Cycle Phases: Decoding the Stages - Perelel perelelhealth.com Perelel via serper

Referenced by nodes (4)

• luteal phase concept
• endometrial lining concept
• complex carbohydrates concept
• blood sugar concept