To manage nutrition during the luteal phase, individuals should consume complex carbohydrates like sweet potatoes and whole grains, and choose dark chocolate or fruit instead of sugary treats to help balance mood and energy.

Authors

• Person: Not available Organization: Trinity Health Michigan
  Cycle Syncing Through Your Menstrual Phases

Sources

• Cycle Syncing Through Your Menstrual Phases www.trinityhealthmichigan.org Trinity Health Michigan via serper

Referenced by nodes (3)

• luteal phase concept
• complex carbohydrates concept
• nutrition concept