red meat ↔ saturated fat

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The original Dietary Approaches to Stop Hypertension (DASH) trial compared a typical U.S. dietary pattern to a diet high in fruits, vegetables, and low-fat dairy products, emphasizing fish and chicken over red meat, and low in saturated fats, cholesterol, sugars, and refined carbohydrates.
Although humans have consumed red meat for two million years, heavy consumption increases the risk of atherosclerosis and cancer in most populations, with the cause extending beyond saturated fat or cholesterol.
Nutrient-based recommendations for specific foods like eggs, red meats, and dairy products, which were based on dietary cholesterol, saturated fat, and calcium, have belied the observed relations of these foods with health outcomes.
A healthy diet consists of plenty of fruits, vegetables, legumes, nuts, seeds, whole grains, and oils high in unsaturated fats, while containing little to no red and processed meat, sugar-sweetened beverages, refined grains, and oils high in saturated fats.
High consumption of red meat in the Western diet is associated with elevated levels of saturated fats, which are linked to cardiovascular problems and other metabolic concerns.
The modern Western diet is characterized by high consumption of red meat, saturated fats, and refined sugars.
The modern Western diet, characterized by high consumption of red meat, saturated fats, and refined sugars, has reconditioned the human internal network to tolerate synthetic foods.

Facts (7)

Sources

Dietary Guidelines and Quality - Principles of Nutritional Assessment nutritionalassessment.org Arimond M, Deitchler M · nutritionalassessment.org 1 fact

claimThe original Dietary Approaches to Stop Hypertension (DASH) trial compared a typical U.S. dietary pattern to a diet high in fruits, vegetables, and low-fat dairy products, emphasizing fish and chicken over red meat, and low in saturated fats, cholesterol, sugars, and refined carbohydrates.

The Evolution of Diet - National Geographic nationalgeographic.com National Geographic 1 fact

claimAlthough humans have consumed red meat for two million years, heavy consumption increases the risk of atherosclerosis and cancer in most populations, with the cause extending beyond saturated fat or cholesterol.

History of modern nutrition science—implications for current ... bmj.com BMJ 1 fact

claimNutrient-based recommendations for specific foods like eggs, red meats, and dairy products, which were based on dietary cholesterol, saturated fat, and calcium, have belied the observed relations of these foods with health outcomes.

Health and environmental impacts of diets worldwide globalnutritionreport.org Global Nutrition Report 1 fact

claimA healthy diet consists of plenty of fruits, vegetables, legumes, nuts, seeds, whole grains, and oils high in unsaturated fats, while containing little to no red and processed meat, sugar-sweetened beverages, refined grains, and oils high in saturated fats.

What Are The Global Impacts of The Western Diet On Health? rupahealth.com Rupa Health 1 fact

claimHigh consumption of red meat in the Western diet is associated with elevated levels of saturated fats, which are linked to cardiovascular problems and other metabolic concerns.

Unknown source 1 fact

claimThe modern Western diet is characterized by high consumption of red meat, saturated fats, and refined sugars.

How the Modern Western Diet is Destroying Us cornellhealthcarereview.org Mel Drossos · Cornell Healthcare Review 1 fact

claimThe modern Western diet, characterized by high consumption of red meat, saturated fats, and refined sugars, has reconditioned the human internal network to tolerate synthetic foods.