A healthy diet consists of plenty of fruits, vegetables, legumes, nuts, seeds, whole grains, and oils high in unsaturated fats, while containing little to no red and processed meat, sugar-sweetened beverages, refined grains, and oils high in saturated fats.

Authors

• Person: Not available Organization: Global Nutrition Report
  Health and environmental impacts of diets worldwide

Sources

• Health and environmental impacts of diets worldwide globalnutritionreport.org Global Nutrition Report via serper

Referenced by nodes (10)

• vegetables concept
• legumes concept
• red meat concept
• nuts concept
• whole grains concept
• sugar-sweetened beverages concept
• processed meat concept
• saturated fat concept
• fruits concept
• refined carbohydrates concept