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Research reveals devastating impact of Western diet on human health news-medical.net 1 fact
claimThe Mediterranean diet, which is associated with beneficial effects on cardiovascular health, comprises fruits, vegetables, whole grains, legumes, and healthy fats such as olive oil and nuts, contrasting with the highly processed foods found in the Western diet.
Western Diet: How it affects health, risks, and complications medicalnewstoday.com 1 fact
claimA healthy dietary pattern includes grains (half of which are whole), fruits (especially whole fruits), vegetables (including beans, peas, and lentils), fat-free or low-fat dairy products, lean protein (poultry, eggs, seafood, nuts, and soy products), and healthy fats (olive oil, nuts, and avocado).
A Scoping Review of Indicators for Sustainable Healthy Diets frontiersin.org 1 fact
claimSuboptimal diets are characterized by low intake of fibers, fruits, vegetables, legumes, whole grains, nuts, seeds, milk, seafood, calcium, and healthy fats (omega-3 fatty acids, polyunsaturated fatty acids) and high intake of trans-fatty acids, sodium, red or processed meat, and sugar-sweetened beverages, according to Afshin et al. (2019).
Understanding the Menstrual Cycle: A Breakdown of Its Four Phases raleighob.com 1 fact
procedureRaleigh OB/GYN recommends that women support their bodies during the follicular phase by eating foods rich in vitamins and minerals, specifically lean proteins, fruits, vegetables, and healthy fats.