chronic inflammation ↔ trans fats

Relations (1)

related 2.32 — strongly supporting 4 facts

Trans fats are identified as a dietary factor that contributes to the development of chronic inflammation [1], [2]. Consequently, health guidelines recommend avoiding trans fats as a preventative measure to reduce or manage chronic inflammation [3], [4].

Facts (4)

Sources

What Is Inflammation? Types, Causes & Treatment my.clevelandclinic.org Cleveland Clinic 1 fact

claimCommon causes of chronic inflammation include low levels of physical activity, chronic stress, obesity (BMI at or above 30, especially visceral fat), gut dysbiosis, regular consumption of foods high in trans fat or salt, disrupted sleep and circadian rhythm, exposure to toxins (hazardous waste, industrial chemicals), tobacco use, and excessive alcohol consumption.

Chronic Inflammation - StatPearls - NCBI Bookshelf ncbi.nlm.nih.gov National Library of Medicine 1 fact

procedureTo prevent chronic inflammation, individuals should avoid simple sugars, refined carbohydrates, high-glycemic foods, trans fats, and hydrogenated oils, while increasing consumption of whole grains, natural foods, vegetables, fruits (such as avocados and cherries), and fatty fish like salmon.

How to reduce inflammation in the body - MD Anderson Cancer Center mdanderson.org MD Anderson Cancer Center 1 fact

claimConsuming trans fats, saturated fats, omega-6 fats, refined carbohydrates, foods with excess sugar, alcohol, red meats, and processed meats can increase inflammation and contribute to chronic inflammation over time.

Chronic Inflammation: How to Test For it and Prevent it medichecks.com Medichecks 1 fact

procedureTo reduce chronic inflammation, individuals should: (1) eat anti-inflammatory foods such as whole grains, fruits, vegetables, fatty fish, nuts, and seeds; (2) reduce or remove packaged and ultra-processed foods containing saturated and trans fats; (3) consult a doctor regarding long-term use of antibiotics, antacids, and NSAIDs; (4) exercise regularly to maintain weight and support immune function; (5) sleep seven to eight hours to stimulate human growth hormones and testosterone; and (6) manage stress to maintain the body's ability to regulate inflammatory response.