concept

mental distress

Facts (8)

Sources

Why Sleep Matters: Consequences of Sleep Deficiency sleep.hms.harvard.edu Harvard Medical School 3 facts

claimChronic insufficient sleep has been correlated with depression, anxiety, and mental distress.

claimChronic insufficient sleep has been correlated with the development of long-term mood disorders, including depression, anxiety, and mental distress.

claimChronic sleep issues have been correlated with depression, anxiety, and mental distress.

Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI ncbi.nlm.nih.gov Colten HR, Altevogt BM · National Academies Press 2 facts

claimAdults with chronic sleep loss report excess mental distress, depressive symptoms, anxiety, and alcohol use.

claimAdults with chronic sleep loss report excess mental distress, depressive symptoms, anxiety, and alcohol use, according to studies by Baldwin and Daugherty (2004), Strine and Chapman (2005), and Hasler et al. (2005).

Benefits of Sleep: Improved Energy, Mood, and Brain Health sleepfoundation.org Sleep Foundation Jul 22, 2025 2 facts

referenceBlackwelder, A., Hoskins, M., & Huber, L. (2021). Effect of inadequate sleep on frequent mental distress. Preventing Chronic Disease, 18. https://www.cdc.gov/pcd/issues/2021/20_0573.htm

claimInadequate sleep increases the risk of experiencing mental distress, irritability, frustration, anxiety, or sadness.

Demographic, Environmental, and Psychosocial Influences on ... pubmed.ncbi.nlm.nih.gov Cureus Aug 27, 2024 1 fact

claimThe majority of the population experiences decreased mental and physical strength during prolonged periods of mental distress but returns to baseline status when those stressors are removed.