Inadequate sleep increases the risk of experiencing mental distress, irritability, frustration, anxiety, or sadness.

Authors

• Person: Not available Organization: Sleep Foundation
  Benefits of Sleep: Improved Energy, Mood, and Brain Health

Sources

• Benefits of Sleep: Improved Energy, Mood, and Brain Health www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (5)

• sleep concept
• anxiety concept
• irritability concept
• mental distress concept
• sadness concept