Knowledge Tree
academic achievement
Also known as: academic performance, school performance, academic achievement, academic success
Facts (40)
Sources
Investigating the impact of sleep quality on cognitive functions ... frontiersin.org 18 facts
claimStrained cognitive resources due to subpar sleep quality can hinder attention, executive functions, and information processing efficiency, which diminishes academic performance.
claimCircadian rhythm disruptions negatively impact cognitive function and academic performance, particularly for students who naturally prefer later sleep-wake cycles.
claimThe interplay between stressors such as financial and social challenges and sleep quality significantly impacts the cognitive load and academic performance of students in London.
claimMisalignment of circadian rhythms negatively affects attention, memory, and executive functions, thereby impairing academic performance.
claimEfficient memory consolidation is required for students to retain and recall information effectively, which directly impacts academic performance.
perspectiveSociety may be increasingly accepting inadequate sleep as a necessary trade-off for achieving academic success.
claimInsufficient sleep leads to declines in cognitive abilities, which negatively impacts academic achievement, emotional regulation, and social interactions.
claimSubpar sleep quality strains cognitive resources, which hinders attention, executive functions, and information processing efficiency, thereby diminishing academic performance according to Chew and Cerbin (2021).
claimThe cultural emphasis on academic achievement and demanding curricula can lead to a cycle of sleep deprivation and impaired memory consolidation, which negatively impacts academic outcomes.
claimPrior studies have shown that sleep deprivation impairs attention, memory, and executive functions, which leads to reduced academic performance.
claimStudents require efficient memory consolidation during sleep to retain and recall information effectively, which directly impacts their academic performance.
referenceMacCann et al. (2020) conducted a meta-analysis demonstrating that emotional intelligence predicts academic performance.
claimSleep deprivation impairs attention, memory, and executive functions, which leads to reduced academic performance.
claimThe research study aims to assess the impact of proposed interventions on sleep quality, cognitive abilities, and academic performance to provide policy implications for university administrators and educational policymakers.
claimEmotional intelligence predicts academic performance, as determined by a 2020 meta-analysis by MacCann et al.
claimStrained cognitive resources resulting from poor sleep quality can hinder attention, executive functions, and information processing efficiency, which ultimately diminishes academic performance.
claimCircadian rhythm misalignment negatively affects attention, memory, and executive functions, which impairs academic performance.
perspectiveEducational institutions could improve academic performance and promote healthier lifestyles by implementing scheduling flexibility that accounts for students' varying chronotypes, as some individuals perform better during later hours.
Short- and long-term health consequences of sleep disruption dovepress.com May 19, 2017 8 facts
claimDisrupted sleep in children and adolescents can lead to poor school performance and behavior problems.
claimStudies have shown an association between poor sleep quality and sleep deprivation with poor academic performance in adolescents.
claimPsychosocial outcomes such as depression, mood disturbances, risk-taking behavior, and academic performance are the primary factors affected by sleep disruption in adolescents.
claimIn adolescents, sleep disruption impacts psychosocial health, school performance, and risk-taking behaviors.
referenceA systematic review of 76 studies showed that sleep disruption in adolescents has a negative effect on psychosocial health, school performance, and risk-taking behaviors, particularly the use of nicotine and marijuana.
referenceThe study 'Sleep and academic performance in Hong Kong adolescents' by Mak, Lee, Ho, Lo, and Lam was published in the Journal of School Health in 2012.
referenceThe meta-analytic review 'The influence of sleep quality, sleep duration and sleepiness on school performance in children and adolescents' by Dewald, Meijer, Oort, Kerkhof, and Bogels was published in Sleep Medicine Reviews in 2010.
measurementIn a study of 1,629 adolescents, those with excellent academic performance had earlier bedtimes, longer sleep on weekdays, and less severe daytime sleepiness than those with poor grades.
Sleep Across the Lifespan: A Neurobehavioral Perspective link.springer.com Feb 5, 2025 5 facts
referenceAlfonsi V, Palmizio R, Rubino A, Scarpelli S, Gorgoni M, D’Atri A, et al. examined the association between school start time and sleep duration, sustained attention, and academic performance in a 2020 study published in Nature and Science of Sleep.
referenceMusshafen LA, Tyrone RS, Abdelaziz A, Sims-Gomillia CE, Pongetti LS, Teng F, et al. conducted a systematic review and meta-analysis on the associations between sleep and academic performance in US adolescents, published in Sleep Medicine in 2021.
claimDelaying school start times to align with adolescents’ natural circadian rhythms results in improved academic performance, reduced mental health symptoms, fewer risk-taking behaviors, and fewer car accidents.
claimInsufficient sleep in children and preadolescents is associated with poorer emotion regulation, reduced academic achievement, and altered brain morphology.
claimGreater social jet lag negatively impacts multiple health domains, including academic performance, cognition, mental health, and emotion regulation.
Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI ncbi.nlm.nih.gov 2 facts
Sleep Deprivation and Deficiency - How Sleep Affects Your Health nhlbi.nih.gov Jun 15, 2022 2 facts
claimSleep-deficient children may exhibit symptoms such as being overly active, having problems paying attention, misbehaving, suffering in school performance, feeling angry and impulsive, experiencing mood swings, feeling sad or depressed, or lacking motivation.
claimSleep-deficient individuals may experience anger, impulsivity, mood swings, sadness, depression, lack of motivation, difficulty paying attention, increased stress, and lower academic grades.
How Lack of Sleep Impacts Cognitive Performance and Focus sleepfoundation.org Jul 29, 2025 1 fact
claimPoor sleep can harm intellectual performance, academic achievement, creative pursuits, productivity at work, motor skills, rhythm, and speech.
A Scoping Review of Indicators for Sustainable Healthy Diets frontiersin.org Jan 12, 2022 1 fact
claimChildhood undernutrition is associated with higher risks of infectious diseases, lower cognitive scores, and poor school achievement, as reported by Adair et al. (2013), Black et al. (2013), and Sacchi et al. (2020).
Neuroscience of sleep - Wikipedia en.wikipedia.org 1 fact
claimShort-term consequences of sleep disruption in healthy individuals include increased stress responsivity and psychosocial issues, such as impaired cognitive or academic performance and depression.
Sleep Deprivation, Sleep Disorders, and Chronic Disease - CDC cdc.gov Aug 31, 2023 1 fact
claimA comprehensive strategy incorporating sleep duration can better support student mental health and academic achievement.
Sleep by the Numbers - National Sleep Foundation thensf.org May 12, 2021 1 fact
measurement54% of parents believe that sleep has an impact on their child’s school performance.