reference
Spiegel, Tasali, Penev, and Van Cauter found that sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite, as published in the Annals of Internal Medicine in 2004.
Authors
Sources
- Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI www.ncbi.nlm.nih.gov via serper