“Ginger, in its raw form or in the form of tea or candy, can also help reduce bloating,” says Dr. Simmons. “Try to limit alcohol, caffeine, and foods that are high in salt during the luteal phase.”

Authors

• Person: Not available Organization: NewYork-Presbyterian
  Cycle Syncing: How to Understand Your Menstrual Cycle to Reduce ...

Sources

• Cycle Syncing: How to Understand Your Menstrual Cycle to Reduce ... healthmatters.nyp.org NewYork-Presbyterian via serper

Referenced by nodes (5)

• luteal phase concept
• alcohol concept
• ginger concept
• caffeine concept
• bloating concept