Healthy sleep requires adequate sleep duration, appropriate timing, daily regularity, good sleep quality, and the absence of sleep disorders.

Authors

• Person: Not available Organization: American Academy of Sleep Medicine
  Seven or more hours of sleep per night: A health necessity for adults

Sources

• Seven or more hours of sleep per night: A health necessity for adults aasm.org American Academy of Sleep Medicine via serper

Referenced by nodes (5)

• sleep duration concept
• sleep quality concept
• sleep timing concept
• healthy sleep concept
• sleep disorders concept