Research-backed self-help strategies for managing anxiety include eating nutritious foods, practicing relaxation exercises, adopting a more restful sleep schedule, exercising more frequently, taking up meditation, and spending more time in nature.

Authors

• Person: Not available Organization: ReachLink
  Effective Anxiety Management: Evidence-Based Approaches

Sources

• Effective Anxiety Management: Evidence-Based Approaches reachlink.com ReachLink via serper

Referenced by nodes (3)

• anxiety concept
• relaxation techniques concept
• meditation concept