Insufficient sleep increases ghrelin levels and decreases leptin levels, causing individuals to feel hungrier and less satisfied after meals.

Authors

• Person: Not available Organization: Insights Psychology
  Why Is Sleep Important for Our Mental and Physical Health?

Sources

• Why Is Sleep Important for Our Mental and Physical Health? insightspsychology.org Insights Psychology via serper

Referenced by nodes (3)

• insufficient sleep concept
• leptin concept
• ghrelin concept