Lack of sleep disrupts the balance of the hormones ghrelin, which stimulates hunger, and leptin, which signals fullness.

Authors

• Person: Not available Organization: Insights Psychology
  Why Is Sleep Important for Our Mental and Physical Health?

Sources

• Why Is Sleep Important for Our Mental and Physical Health? insightspsychology.org Insights Psychology via serper

Referenced by nodes (4)

• sleep concept
• leptin concept
• hunger concept
• ghrelin concept