Knowledge Tree
Relations (1)
related 2.32 — strongly supporting 4 facts
Mindfulness is frequently utilized as a therapeutic intervention to manage and treat anxiety, as evidenced by its inclusion in relaxation skills [1], DBT protocols [2], and internet-based CBT programs [3], while both concepts are commonly categorized together in psychological research search strategies [4].
Facts (4)
Sources
A systematic review of cognitive behavioral therapy-based ... frontiersin.org 2 facts
procedureThe systematic review search strategy utilized a Boolean search string combining three categories: (1) pain-related terms (e.g., chronic pain, neuropathic pain, fibromyalgia), (2) psychological distress terms (e.g., depression, anxiety, stress, emotional regulation), and (3) intervention terms (e.g., psychotherapy, cognitive behavioral therapy, mindfulness, acceptance and commitment therapy).
claimAn internet-based CBT program for stress and anxiety, as described in the systematic review, utilizes psychoeducation, mindfulness, and positive psychology over 10 sessions without therapists and experienced a 32% dropout rate.
Effective Anxiety Management: Evidence-Based Approaches reachlink.com 1 fact
claimDialectical Behavior Therapy (DBT) is an effective treatment for anxiety that functions by teaching mindfulness and emotional regulation skills.
How Therapy Helps With Chronic Stress and Health Anxiety elitepsychologyandwellness.com 1 fact
procedureTherapy for chronic stress and anxiety often incorporates relaxation skills including diaphragmatic breathing, progressive muscle relaxation, and mindfulness and grounding exercises to calm the nervous system and reduce physiological symptoms.