Knowledge Tree
Relations (1)
related 0.30 — supporting 3 facts
Inflammation and fiber are related because diets recommended to reduce inflammation emphasize fiber-rich foods like whole grains, beans, and complex carbohydrates [1], diets including fiber help reduce inflammation and oxidative stress [2], and consuming foods rich in soluble and insoluble fiber directly helps fight inflammation [3].
Facts (3)
Sources
How to reduce inflammation in the body - MD Anderson Cancer Center mdanderson.org 2 facts
claimThe DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet help reduce inflammation and oxidative stress because they include plant-based foods, fiber, and antioxidants.
procedureUT MD Anderson dietitians recommend reducing inflammation by eating meals rich in whole grains, vegetables, fruits, beans, nuts, seeds, complex carbohydrates, fiber, lean protein, and n-3 polyunsaturated fatty acids, while limiting saturated fats and refined sugars.
Understanding chronic inflammation: Causes, symptoms and ... uhc.com 1 fact
claimConsuming foods rich in soluble and insoluble fiber, such as beans, legumes, whole grains (like oats), apples, bananas, and citrus fruits, may help fight inflammation.