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- Wild edible plants serve as sources of carbohydrates, proteins, and fibers, and are rich in vitamins and minerals including vitamin A, vitamin C, zinc, iron, calcium, iodine, thiamine, riboflavin, niacin, and folate.
- The ELI dietary index exhibits moderate-sized positive trends regarding DHA, EPA+DHA, and vitamin C, and negative trends regarding zinc.
- The likelihood of adequacy for fibre, thiamine, folate, vitamin C, and manganese is positively related to all six indices based on EAT-Lancet recommendations, while the likelihood of zinc adequacy is inversely correlated with all six indices.
- The Standard American Diet (SAD) provides inadequate levels of micronutrients, which may lead to deficiencies in zinc and Vitamins A, C, D, and E.
- Vernonia amygdalina seeds contain vitamin C, vitamins B1 and B2, sodium, potassium, calcium, magnesium, iron, zinc, and manganese.
- In the U.S. population, the percentage of people with inadequate levels of key immune-related micronutrients is 45% for Vitamin A, 46% for Vitamin C, 95% for Vitamin D, 84% for Vitamin E, and 15% for Zinc.
- Portulaca oleracea is considered a weed in Ethiopia, but its leaves and stems contain high amounts of iron, zinc, and vitamin C, including twice the amount of iron found in maize.
Facts (7)
Sources
How do the indices based on the EAT-Lancet recommendations ... medrxiv.org 2 facts
claimThe ELI dietary index exhibits moderate-sized positive trends regarding DHA, EPA+DHA, and vitamin C, and negative trends regarding zinc.
measurementThe likelihood of adequacy for fibre, thiamine, folate, vitamin C, and manganese is positively related to all six indices based on EAT-Lancet recommendations, while the likelihood of zinc adequacy is inversely correlated with all six indices.
Western Diet: How it affects health, risks, and complications medicalnewstoday.com 2 facts
claimThe Standard American Diet (SAD) provides inadequate levels of micronutrients, which may lead to deficiencies in zinc and Vitamins A, C, D, and E.
measurementIn the U.S. population, the percentage of people with inadequate levels of key immune-related micronutrients is 45% for Vitamin A, 46% for Vitamin C, 95% for Vitamin D, 84% for Vitamin E, and 15% for Zinc.
Assessment of the nutritional value of a wild edible plant Scorzonera ... discovery.researcher.life 1 fact
claimWild edible plants serve as sources of carbohydrates, proteins, and fibers, and are rich in vitamins and minerals including vitamin A, vitamin C, zinc, iron, calcium, iodine, thiamine, riboflavin, niacin, and folate.
Vernonia amygdalina: a comprehensive review of the ... frontiersin.org 1 fact
claimVernonia amygdalina seeds contain vitamin C, vitamins B1 and B2, sodium, potassium, calcium, magnesium, iron, zinc, and manganese.
Nutritional potential of underutilized edible plant species in coffee ... link.springer.com 1 fact
claimPortulaca oleracea is considered a weed in Ethiopia, but its leaves and stems contain high amounts of iron, zinc, and vitamin C, including twice the amount of iron found in maize.