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weight gain ↔ obesity

Relations (1)

related 2.58 — strongly supporting 5 facts

Obesity and weight gain are closely linked as they are both identified as common health consequences of factors like sleep deprivation [1], [2], [3], [4] and distracted eating habits [5].

Facts (5)

Sources
Long-Term Effects of Chronic Sleep Deprivation empowersleep.com Empower Sleep 1 fact
claimChronic sleep deprivation increases the risk of obesity and weight gain by disrupting the balance of appetite-regulating hormones leptin and ghrelin, which leads to increased hunger and food consumption.
How Sleep Deprivation Impacts Mental Health columbiapsychiatry.org Columbia University Department of Psychiatry 1 fact
claimReduced sleep is linked to increased eating and a higher risk for weight gain and obesity.
Associations between media parenting practices and early ... - Nature nature.com Nature 1 fact
claimWatching screens during meals has been linked to overeating, distracted eating, and weight gain or obesity.
How sleep deprivation can harm your health - Harvard Health health.harvard.edu Lawrence Epstein · Harvard Health Publishing 1 fact
claimLack of sufficient sleep disrupts the hormones that control hunger and appetite, which contributes to weight gain and obesity.
How Much Sleep Do You Need? - Sleep Foundation sleepfoundation.org Sleep Foundation 1 fact
claimAn ongoing lack of sleep is associated with serious health issues, including high blood pressure, heart disease, weight gain, obesity, diabetes, and depression.