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Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI ncbi.nlm.nih.gov 3 facts
claimHarma, Tenkanen, Sjoblom, Alikoski, and Heinsalmi studied the combined effects of shift work and lifestyle on the prevalence of insomnia, sleep deprivation, and daytime sleepiness.
claimHarma et al. (1998) studied the combined effects of shift work and lifestyle on the prevalence of insomnia, sleep deprivation, and daytime sleepiness.
claimHarma M., Tenkanen L., Sjoblom T., Alikoski T., and Heinsalmi P. (1998) studied the combined effects of shift work and lifestyle on the prevalence of insomnia, sleep deprivation, and daytime sleepiness in the 'Scandinavian Journal of Work, Environment and Health'.
Sleep Deprivation: What It Is, Symptoms, Treatment & Stages my.clevelandclinic.org 2 facts
claimLifestyle-related causes of sleep deprivation include shift work (especially nighttime shifts), alcohol misuse, caffeine consumption later in the day, poor sleep hygiene, high stress levels, and sleeping in unfamiliar environments like hotels.
claimSleep deprivation can be caused by life circumstances including shift work (especially nighttime shifts), alcohol misuse, caffeine use later in the day, poor sleep hygiene, high stress levels, and sleeping in unfamiliar places.