Lifestyle-related causes of sleep deprivation include shift work (especially nighttime shifts), alcohol misuse, caffeine consumption later in the day, poor sleep hygiene, high stress levels, and sleeping in unfamiliar environments like hotels.

Authors

• Person: Not available Organization: Cleveland Clinic
  Sleep Deprivation: What It Is, Symptoms, Treatment & Stages

Sources

• Sleep Deprivation: What It Is, Symptoms, Treatment & Stages my.clevelandclinic.org Cleveland Clinic via serper

Referenced by nodes (4)

• sleep hygiene concept
• shift work concept
• sleep deprivation concept
• stress levels concept