emotional regulation ↔ mindfulness

Relations (1)

related 2.00 — strongly supporting 3 facts

Mindfulness and emotional regulation are both core components of Dialectical Behavior Therapy (DBT) as described in [1] and [2], and they are frequently categorized together in psychological research regarding distress management as noted in [3].

Facts (3)

Sources

Effective Anxiety Management: Evidence-Based Approaches reachlink.com ReachLink 1 fact

claimDialectical Behavior Therapy (DBT) is an effective treatment for anxiety that functions by teaching mindfulness and emotional regulation skills.

A systematic review of cognitive behavioral therapy-based ... frontiersin.org Frontiers 1 fact

procedureThe systematic review search strategy utilized a Boolean search string combining three categories: (1) pain-related terms (e.g., chronic pain, neuropathic pain, fibromyalgia), (2) psychological distress terms (e.g., depression, anxiety, stress, emotional regulation), and (3) intervention terms (e.g., psychotherapy, cognitive behavioral therapy, mindfulness, acceptance and commitment therapy).

Evidence-Based Treatments for Anxiety, Depression, and Behavior ... advancedtherapeuticsolutions.org Advanced Therapeutic Solutions 1 fact

claimDialectical Behavioral Therapy (DBT) focuses on skills training that synthesizes acceptance-based skills, such as mindfulness and distress tolerance, with change-based skills, such as emotional regulation and interpersonal effectiveness.