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Relations (1)

related 2.00 — strongly supporting 3 facts

These concepts are related as they are both categorized as essential food groups in dietary guidelines, such as the Paleo Diet [1] and general nutritional assessments [2].

Facts (3)

Sources

A Scoping Review of Indicators for Sustainable Healthy Diets frontiersin.org Frontiers 1 fact

claimSuboptimal diets are characterized by low intake of fibers, fruits, vegetables, legumes, whole grains, nuts, seeds, milk, seafood, calcium, and healthy fats (omega-3 fatty acids, polyunsaturated fatty acids) and high intake of trans-fatty acids, sodium, red or processed meat, and sugar-sweetened beverages, according to Afshin et al. (2019).

Evolutionary Eating — What We Can Learn From Our Primitive Past todaysdietitian.com Juliann Schaeffer · Today’s Dietitian 1 fact

procedureCordain recommends that individuals eat fresh fruits, vegetables, lean meats, and seafood while avoiding processed and packaged foods to follow the basics of the Paleo Diet.

Dietary Guidelines and Quality - Principles of Nutritional Assessment nutritionalassessment.org Arimond M, Deitchler M · nutritionalassessment.org 1 fact

procedureThe Mediterranean-Style Dietary Pattern Score (MSDPS) assigns points based on daily or weekly servings of specific food groups, including whole grains (8 servings/day), fruits (3 servings/day), vegetables (6 servings/day), dairy (2 servings/day), wine (1.5 servings/day for women, 3 servings/day for men), fish/seafood (6 servings/week), poultry (4 servings/week), olives/legumes/nuts (4 servings/week), potatoes/starchy roots (3 servings/week), eggs (3 servings/week), sweets (3 servings/week), and meat (1 serving/week).