Knowledge Tree
Relations (1)
related 2.58 — strongly supporting 5 facts
The relationship is established by multiple health guidelines, such as those from the National Sleep Foundation, which define the specific sleep duration requirements for teenagers [1], [2], [3], and [4]. Additionally, it is recognized that teenagers require this specific sleep duration to support their ongoing growth and development [5].
Facts (5)
Sources
How Much Sleep Do You Need? - Sleep Foundation sleepfoundation.org 2 facts
claimInfants, young children, and teenagers require more sleep than adults to support their growth and development.
measurementTeenagers aged 13-18 years are recommended to get 8-10 hours of sleep per day.
How Much Sleep Do You Really Need? - National Sleep Foundation thensf.org 1 fact
measurementTeenagers (14-17 years) require between 8 and 10 hours of sleep per night.
National Sleep Foundation's updated sleep duration ... - PubMed pubmed.ncbi.nlm.nih.gov 1 fact
measurementThe National Sleep Foundation recommends 8-10 hours of sleep per day for teenagers.
How much sleep do we really need? - ScienceDaily sciencedaily.com 1 fact
measurementThe National Sleep Foundation recommends a sleep range of 8-10 hours for teenagers aged 14-17 years, which is a widening of the previous recommendation of 8.5-9.5 hours.