sleep ↔ National Sleep Foundation

Relations (1)

cross_type 2.32 — strongly supporting 4 facts

The National Sleep Foundation is an organization dedicated to the study and promotion of sleep, as evidenced by their research on sleep benefits [1], the development of sleep guidelines [2], and their surveys regarding sleep quality [3] and [4].

Facts (4)

Sources

Short- and long-term health consequences of sleep disruption dovepress.com Goran Medic, Micheline Wille, Michiel EH Hemels · Dove Press 2 facts

measurementIn a 2014 survey by the National Sleep Foundation, 53% of respondents had trouble staying asleep on at least one night of the previous week, and 23% had trouble staying asleep on five or more nights.

measurementIn a 2014 survey by the National Sleep Foundation, 45% of respondents reported trouble falling asleep at least one night per week.

Sleep Deprivation, Sleep Disorders, and Chronic Disease - CDC cdc.gov Alberto R. Ramos, Anne G. Wheaton, Dayna A. Johnson · CDC 1 fact

claimThe National Sleep Foundation and the American Academy of Sleep Medicine (AASM) provide guidelines that serve as practical recommendations for individuals of different age groups to ensure adequate sleep.

4.2 Sleep & Why We Sleep – Introductory Psychology opentext.wsu.edu Washington State University 1 fact

claimThe National Sleep Foundation lists benefits of adequate sleep as maintaining a healthy weight, lowering stress levels, improving mood, increasing motor coordination, and supporting cognition and memory formation.