The National Sleep Foundation lists benefits of adequate sleep as maintaining a healthy weight, lowering stress levels, improving mood, increasing motor coordination, and supporting cognition and memory formation.

Authors

• Person: Not available Organization: Washington State University
  4.2 Sleep & Why We Sleep – Introductory Psychology

Sources

• 4.2 Sleep & Why We Sleep – Introductory Psychology opentext.wsu.edu Washington State University via serper

Referenced by nodes (1)

• sleep concept