Knowledge Tree
Relations (1)
related 2.32 — strongly supporting 4 facts
Exercise is identified as a key component for maintaining individual health alongside diet {fact:1, fact:2, fact:3}, and it is recognized as a distinct physiologic behavior that contributes to the overall functioning of an organism's systems [1].
Facts (4)
Sources
Future of Food Series Part IV: The Evolution of Diet harmonyvalleyfarm.blogspot.com 2 facts
claimThe author of the Harmony Valley Farm blog post asserts that a diet consisting of local fruits, vegetables, some meat, fish, and whole grains, combined with one hour of daily exercise, serves as a recommended framework for individual health.
quoteGibbons stated: "If most of the world ate more local fruits and vegetables, a little meat, fish, and some whole grains, and exercised an hour a day, that would be good news for our health—and for the planet."
The New Field of Network Physiology: Building the Human ... frontiersin.org 1 fact
claimHaving structurally intact and functioning systems is insufficient to maintain health; coordinated network interactions among systems and sub-systems are required to generate distinct physiologic states and behaviors at the organism level, such as wake, sleep and sleep stages, rest and exercise, stress and anxiety, cognition, consciousness, and unconsciousness.
The Western Diet: Processed Foods and Meats Are Killing Us sentientmedia.org 1 fact
claimDiet is a critical factor in health that is as important as exercise.