The author of the Harmony Valley Farm blog post asserts that a diet consisting of local fruits, vegetables, some meat, fish, and whole grains, combined with one hour of daily exercise, serves as a recommended framework for individual health.

Authors

• Person: Sarah Janes Ugoretz Organization: Harmony Valley Farm
  Future of Food Series Part IV: The Evolution of Diet

Sources

• Future of Food Series Part IV: The Evolution of Diet harmonyvalleyfarm.blogspot.com Sarah Janes Ugoretz · Harmony Valley Farm via serper

Referenced by nodes (7)

• vegetables concept
• health concept
• meat concept
• fish concept
• whole grains concept
• fruits concept
• Exercise concept