Knowledge Tree
Relations (1)
related 2.32 — strongly supporting 4 facts
Mindfulness and self-regulation are intrinsically linked through the S-ART framework, which identifies self-regulation as a core component mechanism of mindfulness practice [1]. This framework defines mindfulness as a mental training that specifically develops the ability to modulate behavior and manage impulses, known as self-regulation [2], [3], [4].
Facts (4)
Sources
Self-awareness, self-regulation, and self-transcendence (S-ART) frontiersin.org 4 facts
referenceThe S-ART framework (Self-awareness, self-regulation, and self-transcendence) describes mindfulness as a systematic mental training that develops meta-awareness (self-awareness), the ability to modulate behavior (self-regulation), and a positive relationship between self and others that transcends self-focused needs (self-transcendence).
claimS-ART (Self-awareness, self-regulation, and self-transcendence) is a framework for reducing self-specific biases and sustaining a healthy mind, supported by the component processes of mindfulness.
referenceThe S-ART (Self-awareness, self-regulation, and self-transcendence) framework identifies six component mechanisms underlying the practice and cultivation of mindfulness: intention and motivation, attention regulation, emotion regulation, memory extinction and reconsolidation, prosociality, and non-attachment and de-centering.
claimWithin the S-ART framework, mindfulness reduces cognitive and emotional biases through mental training that develops three components: meta-awareness of self (self-awareness), the ability to manage or alter responses and impulses (self-regulation), and the development of a positive relationship between self and other that transcends self-focused needs (self-transcendence).