Knowledge Tree
Relations (1)
related 0.80 — strongly supporting 8 facts
Red meat is linked to inflammation because the human immune system attacks Neu5Gc sugar in red meat, causing low-level inflammation [1], and it is repeatedly identified as a pro-inflammatory food alongside processed meats, saturated fats, and refined carbs [2], [3], [4], [5], [6].
Facts (8)
Sources
What is Inflammation? Causes, Effects, Treatment - Harvard Health health.harvard.edu 2 facts
claimFoods that can cause inflammation include refined carbohydrates (white bread, pastries), processed foods, sugar-sweetened beverages, and red meat.
claimHigh consumption of refined carbohydrates, processed foods, sugar-sweetened beverages, and red meat contributes to weight gain, which is a risk factor for inflammation.
How to reduce inflammation in the body - MD Anderson Cancer Center mdanderson.org 2 facts
claimConsuming trans fats, saturated fats, omega-6 fats, refined carbohydrates, foods with excess sugar, alcohol, red meats, and processed meats can increase inflammation and contribute to chronic inflammation over time.
claimFoods that can increase inflammation include trans fats, saturated fats, omega-6 fats, refined carbohydrates, foods with excess sugar, alcohol, red and processed meats, and excessive consumption of any macronutrient.
Acute v chronic inflammation in the body: what's the difference? cbhs.com.au 1 fact
claimRefined carbohydrates (white bread and pastries), fried foods, soda, red meat, processed meats, margarine, shortening, and lard increase inflammation in the body.
The Evolution of Diet - National Geographic nationalgeographic.com 1 fact
claimThe human immune system attacks a sugar found in red meat called Neu5Gc, which causes low-level inflammation in the young that could eventually lead to cancer.
Understanding chronic inflammation: Causes, symptoms and ... uhc.com 1 fact
claimConsuming foods high in saturated fat, such as coconut, dairy, and red meat, may raise bad cholesterol and negatively impact heart health, potentially worsening inflammation.
Inflammation: Definition, Diseases, Types, and Treatment - WebMD webmd.com 1 fact
claimFoods that may promote inflammation include red meat, processed meats (such as lunchmeats, sausage, and bacon), store-bought baked goods (such as cakes, pies, brownies, and cupcakes), bread and pasta made from white flour, fried foods, sugar-sweetened drinks, foods with added sugar (such as jam or syrup), and foods with trans fats (such as margarine, microwave popcorn, and nondairy creamer).