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adults ↔ sleep duration

Relations (1)

related 2.58 — strongly supporting 5 facts

The relationship is established by clinical guidelines and historical data defining the recommended and reported sleep duration for adults, as specified in [1], [2], [3], and [4], while [5] contrasts these requirements with other age groups.

Facts (5)

Sources
How Much Sleep Do You Need? - Sleep Foundation sleepfoundation.org Sleep Foundation 2 facts
claimInfants, young children, and teenagers require more sleep than adults to support their growth and development.
measurementAdults aged 18 years and older are recommended to get 7 hours or more of sleep per day.
How much sleep do we really need? - ScienceDaily sciencedaily.com ScienceDaily 1 fact
measurementThe National Sleep Foundation recommends a sleep range of 7-9 hours for adults aged 26-64, which remains unchanged from previous recommendations.
How Much Sleep Do You Really Need? - National Sleep Foundation thensf.org The National Sleep Foundation 1 fact
measurementAdults (18-64 years) require between 7 and 9 hours of sleep per night.
Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI ncbi.nlm.nih.gov Colten HR, Altevogt BM · National Academies Press 1 fact
measurementMore than 35 years prior to 2005, adults reported sleeping an average of 7.7 hours per night.