The National Sleep Foundation recommends a sleep range of 7-9 hours for adults aged 26-64, which remains unchanged from previous recommendations.

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• Person: Not available Organization: ScienceDaily
  How much sleep do we really need? - ScienceDaily

Sources

• How much sleep do we really need? - ScienceDaily www.sciencedaily.com ScienceDaily via serper

Referenced by nodes (3)

• sleep duration concept
• National Sleep Foundation entity
• adults concept