sleep duration ↔ academic achievement

Relations (1)

related 2.00 — strongly supporting 3 facts

The relationship is established by studies examining the link between sleep duration and school performance [1], [2], and the claim that optimizing sleep duration is a strategy to support academic achievement [3].

Facts (3)

Sources

Sleep Across the Lifespan: A Neurobehavioral Perspective link.springer.com Springer 1 fact

referenceAlfonsi V, Palmizio R, Rubino A, Scarpelli S, Gorgoni M, D’Atri A, et al. examined the association between school start time and sleep duration, sustained attention, and academic performance in a 2020 study published in Nature and Science of Sleep.

Sleep Deprivation, Sleep Disorders, and Chronic Disease - CDC cdc.gov Alberto R. Ramos, Anne G. Wheaton, Dayna A. Johnson · CDC 1 fact

claimA comprehensive strategy incorporating sleep duration can better support student mental health and academic achievement.

Short- and long-term health consequences of sleep disruption dovepress.com Goran Medic, Micheline Wille, Michiel EH Hemels · Dove Press 1 fact

referenceThe meta-analytic review 'The influence of sleep quality, sleep duration and sleepiness on school performance in children and adolescents' by Dewald, Meijer, Oort, Kerkhof, and Bogels was published in Sleep Medicine Reviews in 2010.