sleep duration ↔ heart attacks

Relations (1)

related 2.00 — strongly supporting 3 facts

Research indicates a U-shaped association between sleep duration and the risk of heart attacks, where optimal sleep is typically 7 to 8 hours as described in [1], [2], and [3].

Facts (3)

Sources

Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI ncbi.nlm.nih.gov Colten HR, Altevogt BM · National Academies Press 3 facts

claimThe U-shaped association between sleep duration and health outcomes applies to conditions such as heart attacks, though the impact of sleep loss diminishes with age.

claimThe U-shaped association between sleep duration and health outcomes, where 7 to 8 hours is optimal, also applies to health outcomes such as heart attacks.

claimThe U-shaped association between sleep duration and health outcomes also applies to conditions such as heart attacks.