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beans ↔ inflammation

Relations (1)

related 0.20 — supporting 2 facts

Inflammation is related to beans because dietitians recommend including beans in meals to reduce inflammation [1], and consuming fiber-rich foods like beans may help fight inflammation [2].

Facts (2)

Sources
Understanding chronic inflammation: Causes, symptoms and ... uhc.com UnitedHealthcare 1 fact
claimConsuming foods rich in soluble and insoluble fiber, such as beans, legumes, whole grains (like oats), apples, bananas, and citrus fruits, may help fight inflammation.
How to reduce inflammation in the body - MD Anderson Cancer Center mdanderson.org MD Anderson Cancer Center 1 fact
procedureUT MD Anderson dietitians recommend reducing inflammation by eating meals rich in whole grains, vegetables, fruits, beans, nuts, seeds, complex carbohydrates, fiber, lean protein, and n-3 polyunsaturated fatty acids, while limiting saturated fats and refined sugars.