Knowledge Tree
Relations (1)
related 2.00 — strongly supporting 3 facts
Relaxation techniques are identified as a research-backed strategy for managing anxiety [1] and are specifically used to help mitigate anxiety associated with health conditions [2], though they can occasionally lead to increased anxiety in some individuals [3].
Facts (3)
Sources
Mind and Body Approaches for Stress and Anxiety - nccih nccih.nih.gov 2 facts
claimRelaxation techniques may help manage stress-related health conditions, including anxiety associated with ongoing health problems and medical procedures, and may reduce occupational stress in health care workers.
claimSome individuals occasionally report negative experiences from relaxation techniques, such as increased anxiety, intrusive thoughts, or fear of losing control.
Effective Anxiety Management: Evidence-Based Approaches reachlink.com 1 fact
procedureResearch-backed self-help strategies for managing anxiety include eating nutritious foods, practicing relaxation exercises, adopting a more restful sleep schedule, exercising more frequently, taking up meditation, and spending more time in nature.