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• The original Dietary Approaches to Stop Hypertension (DASH) trial compared a typical U.S. dietary pattern to a diet high in fruits, vegetables, and low-fat dairy products, emphasizing fish and chicken over red meat, and low in saturated fats, cholesterol, sugars, and refined carbohydrates.
• Respondents in Kenitra reported the most frequent intake of animal proteins, including fish, milk, dairy products, eggs, white meats, and red meats, as well as sugary drinks, fast foods, and salty snacks.
• Nutrient-based recommendations for specific foods like eggs, red meats, and dairy products, which were based on dietary cholesterol, saturated fat, and calcium, have belied the observed relations of these foods with health outcomes.
• The planetary health diet prioritizes the consumption of vegetables, fruits, legumes, whole grains, nuts, and fish, while limiting the intake of red meat and tubers, and promoting moderate consumption of eggs, poultry, and dairy products.
• The Western pattern diet is rich in red meat, dairy products, processed and artificially sweetened foods, and salt, with minimal intake of fruits, vegetables, fish, legumes, and whole grains.
• To reduce the risk of heart disease, individuals should avoid processed sweets (such as cookies and pastries), dairy products, red meats, and fried foods and snacks.