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Relations (1)
related 8.00 — strongly supporting 7 facts
Fruits and dairy products are frequently categorized together as key components of various dietary patterns, such as the planetary health diet [1], the DASH trial [2], and general healthy eating guidelines [3]. They are also contrasted in specific diets like the Paleolithic diet {fact:2, fact:3} and the Western pattern diet [4], and are both used as metrics in the Mediterranean Diet Score [5] and environmental impact assessments [6].
Facts (7)
Sources
Dietary Guidelines and Quality - Principles of Nutritional Assessment nutritionalassessment.org 2 facts
claimThe original Dietary Approaches to Stop Hypertension (DASH) trial compared a typical U.S. dietary pattern to a diet high in fruits, vegetables, and low-fat dairy products, emphasizing fish and chicken over red meat, and low in saturated fats, cholesterol, sugars, and refined carbohydrates.
formulaThe Mediterranean Diet Score (MDS) ranges from 0 (minimal adherence) to 9 (maximal adherence) and is calculated based on nine components: vegetables, legumes, fruits and nuts, cereal, fish, the ratio of monounsaturated to saturated lipids, meat, dairy products, and alcohol.
Western Diet: How it affects health, risks, and complications medicalnewstoday.com 1 fact
claimA healthy dietary pattern includes grains (half of which are whole), fruits (especially whole fruits), vegetables (including beans, peas, and lentils), fat-free or low-fat dairy products, lean protein (poultry, eggs, seafood, nuts, and soy products), and healthy fats (olive oil, nuts, and avocado).
Prehistoric Dining: The Real Paleo Diet | National Geographic nationalgeographic.com 1 fact
claimThe 'paleo diet' recommends consuming meat, fish, fruits, vegetables, eggs, and nuts, while excluding cereal grains, dairy products, legumes, refined sugar, and processed foods.
Health and environmental impacts of diets worldwide globalnutritionreport.org 1 fact
measurementBeef and lamb have approximately ten times the greenhouse gas emissions per serving compared to pork, poultry, and dairy products, which in turn have about ten times the emissions of plant-based foods like grains, fruits, vegetables, and legumes.
How do the indices based on the EAT-Lancet recommendations ... medrxiv.org 1 fact
referenceThe planetary health diet prioritizes the consumption of vegetables, fruits, legumes, whole grains, nuts, and fish, while limiting the intake of red meat and tubers, and promoting moderate consumption of eggs, poultry, and dairy products.
Western pattern diet - Wikipedia en.wikipedia.org 1 fact
claimThe Western pattern diet is rich in red meat, dairy products, processed and artificially sweetened foods, and salt, with minimal intake of fruits, vegetables, fish, legumes, and whole grains.