Knowledge Tree

Relations (1)

related 0.30 — supporting 3 facts

Fruits and saturated fat are both key components used to define healthy dietary patterns in the DASH trial [1], general nutritional guidelines [2], and the Healthy Diet Indicator (HDI) scoring system [3].

Facts (3)

Sources

Dietary Guidelines and Quality - Principles of Nutritional Assessment nutritionalassessment.org Arimond M, Deitchler M · nutritionalassessment.org 2 facts

claimThe original Dietary Approaches to Stop Hypertension (DASH) trial compared a typical U.S. dietary pattern to a diet high in fruits, vegetables, and low-fat dairy products, emphasizing fish and chicken over red meat, and low in saturated fats, cholesterol, sugars, and refined carbohydrates.

referenceThe Healthy Diet Indicator (HDI) scores dietary intake based on eleven components: fruits and vegetables (≥ 400g), beans and other legumes (> 0g), nuts and seeds (> 0g), whole grains (> 0g), dietary fiber (> 25g), total fat (< 30% total energy), saturated fat (< 10% total energy), dietary sodium (< 2g), free sugars (< 10% total energy), processed meat (0g), and unprocessed red meat (≤ 71g).

Health and environmental impacts of diets worldwide globalnutritionreport.org Global Nutrition Report 1 fact

claimA healthy diet consists of plenty of fruits, vegetables, legumes, nuts, seeds, whole grains, and oils high in unsaturated fats, while containing little to no red and processed meat, sugar-sweetened beverages, refined grains, and oils high in saturated fats.