chronic inflammation ↔ ultra-processed foods

Relations (1)

related 2.00 — strongly supporting 3 facts

Ultra-processed foods are identified as a dietary factor that increases the risk of chronic inflammation [1], while avoiding these foods is recommended as a lifestyle strategy to reduce that risk [2] [3].

Facts (3)

Sources

Chronic Inflammation: How to Test For it and Prevent it medichecks.com Medichecks 2 facts

claimA sedentary lifestyle and a diet high in ultra-processed food increase the risk of chronic inflammation.

procedureTo reduce chronic inflammation, individuals should: (1) eat anti-inflammatory foods such as whole grains, fruits, vegetables, fatty fish, nuts, and seeds; (2) reduce or remove packaged and ultra-processed foods containing saturated and trans fats; (3) consult a doctor regarding long-term use of antibiotics, antacids, and NSAIDs; (4) exercise regularly to maintain weight and support immune function; (5) sleep seven to eight hours to stimulate human growth hormones and testosterone; and (6) manage stress to maintain the body's ability to regulate inflammatory response.

Acute vs. chronic inflammation - UCLA Health uclahealth.org UCLA Health 1 fact

claimLifestyle choices, such as eating whole, fresh foods, limiting added sugars, avoiding ultra-processed foods, and engaging in 150 minutes of moderate physical activity each week, can reduce the risk of chronic inflammation.