chronic inflammation ↔ whole grains

Relations (1)

related 2.00 — strongly supporting 3 facts

Whole grains are identified as a dietary component that helps prevent and reduce chronic inflammation [1], [2]. Furthermore, replacing processed foods with whole grains is associated with a reduction in low-grade inflammation [3].

Facts (3)

Sources

Chronic Inflammation - StatPearls - NCBI Bookshelf ncbi.nlm.nih.gov National Library of Medicine 1 fact

procedureTo prevent chronic inflammation, individuals should avoid simple sugars, refined carbohydrates, high-glycemic foods, trans fats, and hydrogenated oils, while increasing consumption of whole grains, natural foods, vegetables, fruits (such as avocados and cherries), and fatty fish like salmon.

Research reveals devastating impact of Western diet on human health news-medical.net News-Medical.net 1 fact

claimReplacing high-fat and sugar products in the Western diet with fruits, vegetables, legumes, nuts, and whole grains may reduce low-grade inflammation and prevent the development of cardiovascular disease (CVD).

Chronic Inflammation: How to Test For it and Prevent it medichecks.com Medichecks 1 fact

procedureTo reduce chronic inflammation, individuals should: (1) eat anti-inflammatory foods such as whole grains, fruits, vegetables, fatty fish, nuts, and seeds; (2) reduce or remove packaged and ultra-processed foods containing saturated and trans fats; (3) consult a doctor regarding long-term use of antibiotics, antacids, and NSAIDs; (4) exercise regularly to maintain weight and support immune function; (5) sleep seven to eight hours to stimulate human growth hormones and testosterone; and (6) manage stress to maintain the body's ability to regulate inflammatory response.