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Relations (1)

related 2.00 — strongly supporting 3 facts

Fruits and chicken are both identified as core components of healthy dietary patterns, such as the DASH diet [1] and anti-inflammatory regimens [2], [3].

Facts (3)

Sources

What causes chronic inflammation, and why it matters health.osu.edu The Ohio State University Wexner Medical Center 2 facts

claimTo reduce inflammation, it is recommended to prioritize lean meats like chicken or fish over processed meats, fruits over sugary foods like cookies and candy, and whole grains over refined carbohydrates like white bread or potato chips.

claimPrioritizing lean meats (such as chicken or fish), fruits, and whole grains over processed meats, sugary foods (such as cookies and candy), and refined carbohydrates (such as white bread or potato chips) is an effective dietary strategy for managing inflammation.

Dietary Guidelines and Quality - Principles of Nutritional Assessment nutritionalassessment.org Arimond M, Deitchler M · nutritionalassessment.org 1 fact

claimThe original Dietary Approaches to Stop Hypertension (DASH) trial compared a typical U.S. dietary pattern to a diet high in fruits, vegetables, and low-fat dairy products, emphasizing fish and chicken over red meat, and low in saturated fats, cholesterol, sugars, and refined carbohydrates.