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Fruits and sugar are frequently categorized together in nutritional research and dietary guidelines, where they are contrasted based on their health profiles in [1], [2], and [3], or explicitly distinguished in restrictive dietary patterns like the Paleolithic diet in [4].
Facts (3)
Sources
Modern Diet and its Impact on Human Health - Longdom Publishing longdom.org 1 fact
claimA healthy diet should include foods low in fat, saturated fat, and cholesterol; high-fiber foods such as whole grains, vegetables, and fruits; foods with moderate amounts of sugar and salt; calcium-rich foods; and iron-rich foods.
A Scoping Review of Indicators for Sustainable Healthy Diets frontiersin.org 1 fact
claimMasset et al. (2014a) noted that expressing food price as price/kg versus price/kcals yields significantly different results for foods high in fat, sugar, salt, and for fruits and vegetables.
The Western Diet and Its Impact on Modern Health: What Patients ... diagnosticdetectives.com 1 fact
claimResearchers defined 'traditional' dietary patterns as those high in fruits, vegetables, meat, fish, and whole grains, while 'Western' diets were defined as consisting mainly of processed or fried foods, refined grains, and sugar.