A healthy diet should include foods low in fat, saturated fat, and cholesterol; high-fiber foods such as whole grains, vegetables, and fruits; foods with moderate amounts of sugar and salt; calcium-rich foods; and iron-rich foods.

Authors

• Person: Not available Organization: Longdom Publishing
  Modern Diet and its Impact on Human Health - Longdom Publishing

Sources

• Modern Diet and its Impact on Human Health - Longdom Publishing www.longdom.org Longdom Publishing via serper

Referenced by nodes (8)

• fat concept
• vegetables concept
• whole grains concept
• sugar concept
• fruits concept
• salt concept
• cholesterol concept
• healthy diet concept