Joyce Gottesfeld ↔ menstrual cycle

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cross_type 2.81 — strongly supporting 6 facts

Joyce Gottesfeld is an ob-gyn who provides medical expertise and clinical guidance regarding the physiological phases and symptom tracking of the menstrual cycle, as detailed in [1], [2], [3], [4], [5], and [6].

Facts (6)

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4 phases of the menstrual cycle: How to feel your best around your ... healthy.kaiserpermanente.org Dr. Joyce Gottesfeld · Kaiser Permanente 6 facts

claimDr. Joyce Gottesfeld describes the follicular phase as a quiet part of the cycle where individuals may feel more energetic and positive as hormone levels rise.

claimDr. Gottesfeld asserts that individuals can perform at peak levels regardless of which phase of the menstrual cycle they are in, including the luteal phase.

claimDr. Joyce Gottesfeld, an ob-gyn at Kaiser Permanente’s East Denver clinic, states that hormone levels, specifically estrogen and progesterone, fluctuate throughout the four phases of the menstrual cycle, which can influence physical, mental, and emotional symptoms.

claimDr. Joyce Gottesfeld recommends tracking menstrual cycle symptoms by writing them down to help individuals understand what to expect, particularly if their cycle is irregular or if they are trying to conceive.

claimDr. Gottesfeld states that toward the end of the follicular phase of the menstrual cycle, individuals may experience a surge in energy and sex drive.

claimDr. Gottesfeld states that there are no scientific studies supporting the practice of cycle syncing or hacking one's lifestyle to align with the menstrual cycle.