Knowledge Tree
Home Research Docs About
western diet ↔ nuts

Relations (1)

related 0.20 — supporting 2 facts

The Western diet is defined by its contrast to healthier dietary patterns that include nuts [1], and it is recommended that nuts be used as a replacement for processed items within the Western diet to improve health outcomes [2].

Facts (2)

Sources
Research reveals devastating impact of Western diet on human health news-medical.net News-Medical.net 2 facts
claimThe Mediterranean diet, which is associated with beneficial effects on cardiovascular health, comprises fruits, vegetables, whole grains, legumes, and healthy fats such as olive oil and nuts, contrasting with the highly processed foods found in the Western diet.
claimReplacing high-fat and sugar products in the Western diet with fruits, vegetables, legumes, nuts, and whole grains may reduce low-grade inflammation and prevent the development of cardiovascular disease (CVD).