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- Wild edible plants serve as sources of carbohydrates, proteins, and fibers, and are rich in vitamins and minerals including vitamin A, vitamin C, zinc, iron, calcium, iodine, thiamine, riboflavin, niacin, and folate.
- Vernonia amygdalina seeds contain vitamin C, vitamins B1 and B2, sodium, potassium, calcium, magnesium, iron, zinc, and manganese.
- Portulaca oleracea is considered a weed in Ethiopia, but its leaves and stems contain high amounts of iron, zinc, and vitamin C, including twice the amount of iron found in maize.
- Traditional processing methods for bitter leaf (Vernonia amygdalina), including boiling, squeeze washing, and salting, result in the loss of proximate nutrients, calcium, iron, potassium, and vitamin C.
Facts (4)
Sources
Vernonia amygdalina: a comprehensive review of the ... frontiersin.org 2 facts
claimVernonia amygdalina seeds contain vitamin C, vitamins B1 and B2, sodium, potassium, calcium, magnesium, iron, zinc, and manganese.
claimTraditional processing methods for bitter leaf (Vernonia amygdalina), including boiling, squeeze washing, and salting, result in the loss of proximate nutrients, calcium, iron, potassium, and vitamin C.
Assessment of the nutritional value of a wild edible plant Scorzonera ... discovery.researcher.life 1 fact
claimWild edible plants serve as sources of carbohydrates, proteins, and fibers, and are rich in vitamins and minerals including vitamin A, vitamin C, zinc, iron, calcium, iodine, thiamine, riboflavin, niacin, and folate.
Nutritional potential of underutilized edible plant species in coffee ... link.springer.com 1 fact
claimPortulaca oleracea is considered a weed in Ethiopia, but its leaves and stems contain high amounts of iron, zinc, and vitamin C, including twice the amount of iron found in maize.