If an individual does not feel rested upon waking despite healthy sleep habits, they should consult a doctor to rule out sleep disorders like sleep apnea or other health issues such as acid reflux or high blood pressure.

Authors

• Person: Not available Organization: Harvard Health Publishing
  How much sleep do you actually need? - Harvard Health

Sources

• How much sleep do you actually need? - Harvard Health www.health.harvard.edu Harvard Health Publishing via serper

Referenced by nodes (2)

• sleep apnea concept
• acid reflux concept